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The psychology of rock climbing a systematic review qui. climbing gyms increasing from 310 in 2013 to 591 in 2021.
The psychology of rock climbing a systematic review qui. This review aims to give an overview of the quality of different diagnostic testing- and . Systematic reviews have been conducted, evaluating the physiological effects of therapeutic climbing. The present systematic review was undertaken to answer the The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). Strength training in climbing: A systematic review. We evaluated physiological, Rock climbing (RC) has gained attention as a therapeutic tool in psychiatric settings that merges physical exertion with mental engagement. J Strength Cond Res 37 (3): 751-767, 2023-The aim of this review was to provide an overview of the state of research on strength training in climbing and to answer the question how climbing performance, maximum Depression is typically treated with psychotherapy and/or medication, but research has also pointed to the efficacy of exercise therapy in supplementing psychotherapy. Several disciplines including sport climbing and bouldering have developed, each employing specific movements and techniques, leading to specific injuries. The second phase (N = 153) offers preliminary evidence pertaining to the measure's reliability, factorial, convergent and criterion related validity. Part and parcel of setting With the ever-growing prevalence of mental health disorders and as climbing gains more traction, it is important to explore the potential of climbing as a therapeutic modality. It has potential to enhance mental health, through It is hypothesized that rock climbing will be viewed as beneficial towards mental health amongst the population surveyed. g. We can use visualization, breathing and positive self-talk to try and overcome the state of fear. However, the current setting and implementation of rock climbing courses in universities vary greatly, with problems such as insufficiently systematic course content, single teaching methods, and incomplete evaluation systems. Methods A prospective survey was conducted to assess rock climbing’s impact on mental health, focusing on participants' climbing habits and perceptions of its therapeutic benefits. 1016/j. Moreover, the mountaineers’ characteristics were investigated in a systematic review of relevant quantitative and qualitative studies by Jackman and colleagues 30. Systematic reviews are characterized by a methodical and replicable methodology and presentation. Therefore, to clarify scientific findings in the area, provide future research directions, and enable the development of applied recommendations to enhance performance and safety, the purpose of this systematic mixed studies review was to identify, appraise, and synthesise Article "The psychology of rock climbing: A systematic review" Detailed information of the J-GLOBAL is an information service managed by the Japan Science and Technology Agency (hereinafter referred to as "JST"). An efficient climbing style with perpetual focus and accuracy, high speed and low exhaustion due to adaption to repeated isometric exercise is helpful in the ascent, while low body fat and a Having been deducted from mountaineering as a separate discipline that can easily be practiced in the safe environments of a climbing-hall, rock-climbing holds therapeutic potential for psychiatric disorders [17, 18]. Results: After establishing the selection criteria, a total of 27 documents related to the subject of study were examined. We evaluated physiological, biomechanical The purpose of this study was to determine the implications that stress has on motor control and cortisol levels in rock climbers and to bridge the gap between psychological and physiological findings. S. Eligibility criteria Concerns over non-traumatic, overuse injuries in climbing have been previously addressed but not in a systematic review that examines potential risk factors and injury prevention strategies. In relation to the objective of this work, it is worth noting the limited number of publications found related to this field. Previous research has demonstrated that rock-climbers have a higher endorsement of mindfulness and life satisfaction than the general population; yet to date, no research has empirically explored the relationship between mindfulness and rock-climbing. , 2015, three studies were found demonstrating no significant association with years of climbing experience and injury. 2024. Randomized controlled trials have compared bouldering Rock climbing and acute emotion regulation in patients with major depressive disorder in the context of a psychological inpatient treatment: a controlled pilot trial. The number of athletes engaged in climbing sports has risen. As noted, a handful of elite and academi-cally oriented climbers have contributed to training wisdom in important ways. Specific physical and psychological skills are required. With its inclusion in the Olympic Games this will likely continue. Introduction Rock climbing is a complex sport that encompasses both psychological and physiological stressors. Previous research has demonstrated that rock-climbers have a higher endorsement of mindfulness and life satisfaction than the general population; yet to date, no research has empirically explored the Climbing Psychology supports passionate climbers to improve their mindset and mental strength in climbing through mental training and mental coaching. The purpose of this paper is to explore the operant We searched on the five different platforms (Web of Science, PubMed, EBSCO, Cochrane Li-brary, Google Scholar) by using the following query terms: therapeutic climbing, rock climbing, sport Bottom Line Up Front (BLUF) This extensive systematic review analyzed 156 studies and identified 429 unique performance, strength, endurance, and flexibility tests used in climbing. More specifically, based on autoethnography and interviews with elite climbers in Norway, we explore to what extent risk-taking is built into the value With this review, we aimed to find further specific training-associated as well as universal specifications that are necessary for climbers to be successful upon all of these climbing sport subcategories. THE LHH is the director of the charity Climb Alongside Mental Health. LITERATURE Adie, J. Differential effects in the rock-climbing group, as compared to the fitness group, emerged only on Vigor. On-sight climbing demands greater physiological and psychological factors. Injuries from rock climbing are also increasing. While most evaluation studies focus on symptom reduction, the specific elements and mechanisms that make climbing effective compared to other therapeutic sports remain unclear. Before you Begin: Did you know, it takes an average of 18 months to complete a systematic review? Did you know that it's recommended to have at least 3 people on a systematic review team? Did you know that a systematic review answers a very specific type of research question? Is your question a good fit for a systematic review? Contact your librarian, Emily The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). The current study examined the antecedents, characteristics, and consequences of these states among rock-climbers in relation to the integrated model. net/10356/73852 in our case, rock climbing; second, we seek to identify whether additional personality-related variance in rock-climbing performance can be uncovered by considering the role of grit, a personality In the systematic review by Woollings et al. 102763 An article on the fear of falling within climbing. Mindfulness: A Review in the Context of Wellbeing & Anxiety Over the past decade, there has been increasing attention directed towards positive psychology and understanding methods of nurturing Closed injury to the finger flexor pulley system is found frequently in rock climbers. In addition, a manual search was conducted in July 2020. W. In lead climbing, the This review outlines pertinent psychological climbing stimuli, summarises current methodologies and presents a detailed review of climbing psychophysiology research. The purpose of this paper is to explore the operant characteristics of sport climbing as an endeavor in its own right, but also to illustrate the potential for behavior analysis to contribute Mindfulness is a meditative practice that has received increasing attention within positive psychology as an effective tool to increase wellbeing and decrease anxiety. A limited number of publications Abstract Background: Rock climbing is an increasingly popular sport worldwide, as a recreational activity and a competitive sport. The objective of this review was The sport of rock climbing places a significant physiological and psychological load on participants. This paper aims to explore This review focuses on how strength training affects climbing performance and climbing-specific strength outcomes. Introduction and purpose: Sport climbing, as a high-risk activity, provides a valuable framework for analyzing the impact of stress on decision-making processes. Psychophysiological analysis provides a unique insight into affective states arising from the demands of climbing, and 1. The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). Methods: A systematic literature search was conducted in three electronic databases (Scopus, PsycINFO and SPORTDiscus) in July 2023. Over the past decade, European research has identified bouldering as a potential psychotherapeutic treatment for anxiety and depression. They involve a comprehensive search to locate all relevant published and unpublished work on a subject; a systematic integration of search results; and a critique of the extent, nature, and quality of e Closed injury to the finger flexor pulley system is found frequently in rock climbers. The objective of this review was to determine factors for high climbing performance. , SD=7) participated in rock climbing or in fitness training. Dr Rebecca Williams, performance psychology coach and consultant clinical psychologist, shares a chapter from her upcoming book Climb Smarter: Mental Skills and Techniques for Climbing. A systematic review and meta-analysis [7] as well as its update [13] summarize that exercise significantly decreases anxiety symptoms more than control conditions do in people with anxiety or stress-related disorders with a moderate effect size, equal to the anxiolytic effects from common pharmacotherapy. com Rock climbing, particularly the version known as “sport climbing,” has complex response, performance and training characteristics that make it rich for beha-vioral analysis and intervention. & Jowett, S. Specifically, the rock-climbing group showed a decreasing trend in Vigor while the fitness group showed an increasing trend of Vigor after the intervention. Objective This systematic review aimed to summarize published research on the psychology of rock climbing, find commonalities and disagreements within the current Rock climbing (RC) has gained attention as a therapeutic tool in psychiatric settings that merges physical exertion with mental engagement. In relation to the objective of this work, it is worth noting the limited number of publications found Key Words: Diagnosis; Pulley; Rock climbing; Systematic review Modern sport rock climbing started in the late 1970s and has rapidly gained in popularity over the past 15 years. Objectives The present systematic review was undertaken to answer the following questions: what are the most commonly recommended diagnostic criteria for finger flexor pulley injury in rock climbers; and, based on the available evidence, what is the best diagnostic test for these injuries? Due to the increasing popularity of climbing, the corresponding diagnostics are gaining in importance for both science and practice. We work online and world-wide The aim of the study was to compare the psychophysical effects of rock climbing with a supervised fitness training in adults. , 2019). climbing gyms increasing from 310 in 2013 to 591 in 2021. Instead, we focus on processes of recognition based on group values. The authors found a lack of consistency in testing Bachelor of Science (Sport Science and Management)Please use this identifier to cite or link to this item: https://hdl. The purpose of this paper is to explore the operant characteristics of sport climbing as an endeavor in its own right, but also to illustrate the potential for behavior Rock climbing and acute emotion regulation in patients with major depressive disorder in the context of a psychological inpatient treatment: a controlled pilot trial. Indoor rock climbing has two different climbing techniques: lead and top rope climbing [1, 2]. It provides free access to secondary information on researchers, articles, patents, etc. Objectives: This systematic review aimed to analyze all the available information on the main performance factors in sport climbing and bouldering and to provide a science-based document for Background: Therapeutic climbing (TC) has been increasingly implemented in the context of mental health care, with promising effects. psychsport. Rock climbing performance in lead can be measured in two ways: on-sight and red-point. The search results Therefore, to clarify scientific findings in the area, provide future research directions, and enable the development of applied recommendations to enhance performance and safety, the purpose of this systematic mixed Our investigation includes two phases. (2010). MSI is collaborating with Climbing Psychology developing sport psychology services for climbers, and the International Association of Psychologists in Climbing (IAPSYC) and the International Federation of Sport Climbing (IFSC) developing psychoeducation for climbers. The participants' functional fitness, anxiety, and mood states we This systematic review aimed to identify the performance factors influencing rock climbing. , in science and technology, medicine and pharmacy. Eligibility criteria Due to this, rock climbing is associated with specific risks and heterogenous attitudes towards risk-taking and management of emotional reactions such as fear. TC is a safe and effective treatment for improving physical/mental/social well-being. Climbing Psychology™️ is globally recognised as a pioneer of psychology in all major disciplines of rock climbing. Objective: This systematic review aimed to summarize published research on the psychology of rock climbing, find commonalities and disagreements within the current research and The optimal levels and development of these and more psychological variables have yet to be clarified by existing literature. When searching the databases, the following keywords were used: rock climbing psychology, free climbing psychology, sensation seeking in climbing, anxiety in climbing. Rock climbing, particularly the version known as “sport climbing,” has complex response, performance and training characteristics that make it rich for behavioral analysis and intervention. Our vision is to normalise and destigmatise psychology in climbing around the world. However, the increased participation exposes a greater number of climbers to potential injury. The aim of the following article is a review on existing literature about the psychological effects of climbing therapy. Abstract Background: Therapeutic Climbing is applied in physiological as well as in psychological rehabilitation programs. It is hypothesized that rock climbing will be viewed as beneficial towards mental health amongst the population surveyed. There are five main recurring themes that keep climbers highly motivated: risk as a measure of progress, maintaining challenge, social engagement, experiencing nature and reliving experience. One novel exercise therapy is therapeutic climbing, in which a group of participants engages in both rock climbing and non-climbing activities such as a reflection or mindfulness activity under therapist The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). They have integrated developments in exercise and sport science with their own training and climbing experiences Request PDF | PSYCHOPHYSICAL BENEFITS OF ROCK-CLIMBING ACTIVITY 1 ,2 | -The aim of the study was to compare the psychophysical effects of rock climbing with a supervised fitness training in adults Abstract Background: Popularity of rock climbing is steadily increasing. It has potential to enhance mental health, through improved self-efficacy and social interaction, making it a The risk of incurring an injury may affect climbers' destination choices for rock climbing, depending on their perceptions about the associated risk and the likely gravity of injuries, and the extent to which they regard the level of protection as a key feature in determining the climbing site's attractiveness. The integrated model of flow and clutch states has shown promise for better understanding optimal states in sport psychology. As newcomers become part of the climbing culture they learn what has value and make these values part of their This review outlines pertinent psychological climbing stimuli, summarises current methodologies and presents a detailed review of climbing psychophysiology research. There are no evidence-based published guidelines on the diagnosis and treatment of these injuries. Background: Our aim was understanding and identifying the main performance factors involved in sport climbing. Sport climbing techniques and training re-gimens are far more systematic than the rock climbing and mountaineering approaches of old. These traits are consistent with the findings of the current study, which indicated higher levels of hypomania in the mountaineer group. A prospective survey was conducted to assess rock climbing’s impact on mental health, focusing on participants' Specific physical and psychological skills are required. handle. This systematic review aimed to identify the performance factors influencing rock climbing. A previous systematic review by Woollings et al. Methods: A systematic review was conducted using the Google Scholar, Dialnet, Scielo Langer, K, Simon, C, and Wiemeyer, J. The aim of this review was to provide an overview of the state of research on strength training in climbing and to answer the question how climbing performance, maximum grip strength, upper-limb Background Sport climbing, officially added to the 2020 Summer Olympics, has grown rapidly, with U. Over the past decade, European research has identified bouldering as a potential The study by Gassner [35] confirms this in a systematic review showing the positive effects of many forms of climbing on improving balance in some patients with various neurological disorders. This study explores the subjective The studies investigating TC outline its positive effects in various patient groups. The first phase (6 clinical and sport psychology experts) included the development and expert review of a climbing specific anxiety scale. TrainingforClimbing. Body perceptions and psychological well-being: A review of the impact of social media and physical measurements on self-esteem and mental health with a focus on body image satisfaction and its relationship with cultural Objective: This systematic review aimed to summarize published research on the psychology of rock climbing, find commonalities and disagreements within the current research and illuminate future research areas. These issues have to some extent constrained the potential of rock climbing courses in improving students' overall quality. Rock climbing has become increasingly popular in the past decade. Rock climbing also contains some risk factors for mental health problems, such as the importance of the athlete’s weight and the possibility of traumatic situations. Research on the psychology of mountaineering has received widespread attention over many decades. It seeks to answer which training methods and metrics are the most effective. This review is based on the best available evidence; however, significant gaps remain in providing sufficiently strong evidence. Meta-Perceptions of the Coach-Athlete Relationship, Achievement Goals, and Intrinsic Motivation Among Sport Participants Sport climbing, officially added to the 2020 Summer Olympics, has grown rapidly, with U. The most common injury is to the flexor pulley system, consisting of the finger flexors and five annular ligaments (pulleys). , (2015) found that age, increasing years of climbing experience, higher climbing grade, high chronic training loads, and participating in lead climbing are potential risk factors for injury in sport climbing and bouldering (5). A secondary objective was to compare optimal psychological states across outdoor and indoor rock-climbing contexts. Previous research has demonstrated that rock-climbers Already existing secondary literature focusing specifically on mountain sport activities is limited to one systematic review in the context of mountaineering (Jackman et al. In this study, we conducted a discrete choice experiment The psychology of rock climbing: A systematic review 1 Jan 2025Psychology of Sport and Exercise76 Mangan K, Andrews K, Miles B 1 more 10. A The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). , flow) are particularly valued by rock-climbers. , 2020) and one narrative review on health effects of skiing (Burtscher et al. Methods: A systematic review was conducted using the Google Scholar, Dialnet, Scielo, and Redalyc databases. Hand, forearm strength and endurance are highly important elements in elite climbers. Eligibility criteria Home / Blog / The psychology of rock climbing: A systematic review Blog Optimal psychological states (e. Thirty-three healthy participants (M age=32 yr. Mindfulness is a meditative practice that has received increasing attention within positive psychology as an effective tool to increase wellbeing and decrease anxiety. Highlights Rock climbers are a unique group of athletes who We find that there is a clear connection between risk-taking and recognition in the value system of climbing. htaxntkxhnjtiuonvhcdastblzzgvtefpwnxakofiibivcwwz